It's best to learn proper form from the very beginning before you start to challenge yourself~ Of course, having an experienced friend to guide you is even better :3
Sorry for missing the update last week. It's been a rough couple of weeks for us x.x Fortunately, we seem to be getting back into the swing of things.
6 thoughts on “0124.5 – Start Small, Hurt Small”
The Ninjaneer
GOO ZERDA GOOO! c:
Refhi
Those bars are usually 20kg, so not that small !
Auroral Dusk
The upshot is that the gains are relatively larger x3
cwg
❗𝗢𝗡𝗘❗
Very good, next we’ll put a bagel on each end.
Frost
You can do it, Zerda :3
Radriendil
Actually, it’s those little bars they use for double-arm curls that are 20 lbs. Bench press bars are 45 l…
*woman doing trigonometry.gif*
Yeah. 20 kilos.
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